How to Become a Healthy and High-Performing Leader: Interview with Dr. Lauren Hodges

https://www.podbean.com/media/share/pb-awig2-bd7fea

In this episode of the podcast, Jeremy Couch interviews Dr. Lauren Hodges, a performance coach, researcher, and consultant who has a passion for helping leaders and teams perform at their highest level. In this interview, we discuss what it means to be a person who takes care of yourself on a physical, mental, and emotional level, and why doing so is essential to improving your performance and relationships.

Lauren is co-owner of Grasshopper Training, a performance company with a mission to develop leaders who want to do better and be better by blending education, experience, science, and intuition to create impactful experiences that further performance, relationship, and connection to self and others.