Habit Change is Not About a Number

How long does it take to form a new habit? 21 days? 30 days? Those are some of the most common responses to that question, with 21 being one of the most often cited numbers. As James Clear points out,…

A Conversation with Janie Lacy: Business Owner, Psychotherapist, and Relationship Expert

On the latest episode of the Insights for Leading podcast, I interviewed Janie Lacy, owner of Life Counseling Solutions. Janie is a psychotherapist, relationship expert, TV commentator, podcast host, and much more! In this interview we talk about everything from…

Use This Time to Build Better Habits

Right now your daily routine has been completed upended. You are probably working from home, using video calls for meetings, and not interacting with a lot of people. Simply put, it's a crazy time that can easily send you into…

Tips and Tools for Improving Your Mental Toughness and Emotional Fitness

Today we're in the midst of a time of uncertainty that is hard to comprehend, and it is having a dramatic impact on the mental and emotional health of many people. Understandably so. Circumstances like this can easily send us…

It Starts With You

I always sign off my podcast by saying, "Leadership is not about you, but it starts with you." I do this because I believe it, and I need to constantly remind myself of this reality. Leadership is about serving others…

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