Habit Change is Not About a Number

How long does it take to form a new habit? 21 days? 30 days? Those are some of the most common responses to that question, with 21 being one of the most often cited numbers. As James Clear points out,…

Use This Time to Build Better Habits

Right now your daily routine has been completed upended. You are probably working from home, using video calls for meetings, and not interacting with a lot of people. Simply put, it's a crazy time that can easily send you into…

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