How Changing Your Habits Can Change Your Life

https://www.podbean.com/media/share/pb-5t2d2-ba1bac

In this episode of the podcast, Jeremy Couch talks about developing good habits and breaking bad ones. Based on his reading of the bestselling book, Atomic Habits by James Clear, Jeremy unpacks some of the key principles found in this book and explains how you can apply them to your life. He also talks about his own journey to change some key habits in his own life.

You can also read more about this book and find some additional resources at insightsforleading.com

 

Published by

Jeremy Couch

Jeremy Couch is a Leadership Architect who helps leaders build thriving cultures. He is the Executive Director for Palm Beach Atlantic University-Orlando and an Assistant Professor of Leadership. He is passionate about teaching, writing, consulting, and speaking on topics related to leadership development and organizational health.

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